BEFORE

Smoking patterns are explored during the intake. This helps clarify what is needed to get started.

DURING

Online meetings provide continuous support throughout the quitting journey. Nicotine replacement can make the process more manageable.

AFTER

Staying smoke-free is the main goal. We work on simple ways to manage cravings, prepare for difficult moments and handle any slips.

THE QUIT PLAN IS STRUCTURED IN 3 PHASES
AND DELIVERED IN 6 WEEKLY SESSIONS.
NICOTINE PATCHES & GUM INCLUDED.

WHAT'S IN IT

The program is fully covered by Dutch basic health insurance.
100% REIMBURSED.
NO DeDUCTIBLE.
ALL INSURERS.

WHO AM I

Willpower alone is not enough.
And you don't have to do it on your own.
TOGETHER. STEP BY STEP.

As an ex-smoker, who quit using the very same program a few years back, I decided to train as a coach and help others change their smoking behavior too.

My approach focuses on understanding, realistic change and long-term results, especially for internationals navigating the Dutch healthcare system.

It all begins with a brief look at where you are right now.
By sharing a few details, you help me understand your smoking habits and prepare for the first conversation.

You can start off by sending a simple message or directly
by completing the intake questionnaire below.
NO PRESSURE. NO OBLIGATION.

WHO ARE YOU

One day or
Day One?

TAKE THE QUESTIONNAIRE BELOW (~5 min.)