BEFORE

Smoking patterns are explored during the intake. This helps clarify what is needed to get started.

DURING

Guidance is provided throughout the quitting journey, delivered in 6 weekly online sessions. Nicotine replacement can make the process more manageable, if needed.

AFTER

Staying smoke-free is the main goal. We work on simple ways to manage cravings, prepare for difficult moments, and handle any slips if they happen.

THE QUIT PLAN IS STRUCTURED IN 3 PHASES
AND DELIVERED IN 6 WEEKLY SESSIONS.
NICOTINE PATCHES & GUM INCLUDED.

WHAT'S IN IT

The program is fully covered by Dutch basic health insurance.
YOU'RE ENTITLED TO IT.
100% REIMBURSED.
NO DeDUCTIBLE.
ALL INSURERS.

WHO AM I

Willpower alone is not enough.
Progress happens step by step, with guidance
and understanding.

As an ex-smoker, who quit smoking using the same evidence-based approach, I decided to train as a coach and support others in changing their smoking behavior too.

My work focuses on practical guidance, realistic change, and long-term results, especially for internationals navigating the Dutch healthcare system.

It all begins with a brief look at where you are right now.
By sharing a few details, you help me understand your smoking habits and prepare for the first conversation.

You can start off by sending a simple message or directly
by completing the intake questionnaire below. I’ll walk you through every step of the process before we even begin.
NO PRESSURE. NO OBLIGATION.

WHO ARE YOU

One day or
Day One?

TAKE THE INTAKE QUESTIONNAIRE (~5 min.)