BEFORE

First thing, we explore the how often, for how long, when, and why. This intake session maps your habits to build a strategy tailored to you.

DURING

Next, I guide you through the quit phase on six weekly online sessions. Real-world hacks will help you break the habit and handle your daily routine, while nicotine replacement
keeps it smooth and manageable.

AFTER

Finally, we master simple ways to manage cravings, prepare for tough moments, and manage any slips. Aftercare is available to help you maintain your smoke-free lifestyle.

The plan is structured in 3 phases
and delivered in 6 weekly sessions.
NICOTINE PATCHES & GUM INCLUDED.

100% covered by your Dutch basic health insurance.
€0 OUT OF POCKET.
NO DeDUCTIBLE.
ALL INSURERS.

ABOUT ME

Willpower alone is not enough.
And who said you have to do it on your own?
TOGETHER. STEP BY STEP.

As an ex-smoker, who quit using the very same program a few years back, I decided to train as a coach and help others change their smoking behavior too.

My approach focuses on understanding, realistic change and long-term results, especially for internationals navigating the Dutch healthcare system.

Your journey begins with a relaxed, ice-breaker intro call.
I’ll walk you through the process, answer any early questions you have, and show you exactly how we’ll work together.
NO PRESSURE. NO OBLIGATION.

Take the first step by sending a simple message and I'll reach out to you personally or if you're ready to dive in, complete the intake questionnaire below.

GETTING STARTED

One day or Day One?

TAKE THE QUESTIONNAIRE (~3 min.)